The 5 Steps to Freedom from Chronic Stress

May 23 at 11 am PST


Are you tired of living on the edge of burnout? Exhaustion? Maybe it’s gotten to the point of it being chronic, and you’re really feeling it physically. Develop greater intention and the willpower to uncover the solution to mastering stress and enjoy a happier, healthier life.


In this masterclass, I'll talk about:

  • How chronic stress causes Inflammaging
  • The connection between chronic stress, chronic pain, insomnia, hypertension, chronic illness and cognitive fog
  • The 5 Steps to greater resilience
  • Learn new and healthy ways of thinking that support healing and better functioning
  • How to avoid overwhelm to stay on The Path

Brooke S.

"I didn’t know it was possible to get out of this hole caused by stress and a load of physical symptoms, and lack of energy. And then I began listening to Dr. Sideroff. His program made so much sense. As I took the steps he recommended, I began experiencing relief."

John D.

"I feel like Dr. Sideroff wrote this specifically for me. He gets me and understands what I go through"

Mary N.

"I’ve listened to many talks with good information, but this is the first one that has resulted in me making changes in my thinking, behavior and in my life."

I’m your host

Dr. Stephen Sideroff

Dr. Stephen Sideroff is an internationally recognized psychologist, executive and medical consultant and expert in resilience, optimal performance, addiction, neurofeedback, stress management and mental health. He has published pioneering research in these fields. He is Associate Professor at UCLA and was the founder & former Clinical Director of the Stress Strategies program of UCLA/Santa Monica Hospital and former Clinical Director of Moonview Treatment and Optimal Performance Center. He has helped establish innovative training and treatment approaches in optimal functioning, and mind/body medicine in the US, China, and Europe.

"My programs do more than give you the information. They support your follow-through to new healthy behaviors and a healthier life."

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